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Take it to the Ring

Are you the type of person who loves challenging themselves athletically and loves competition? Are you concerned about self defense and want to get better at striking and grappling? Do you want to get in better shape but you need a little extra motivation? All of these are great reasons to check out our fight program, and even if you don’t have any interest in entering into competitions, you can still train and be part of the team. You’ll grow together, push each other to your limits, and become better athletes. All of these classes include physical conditioning as well as tried-and-true drills used by the best fight trainers around the world.


Class Description
Muay Thai training for women

Muay Thai I

  • Here you start your journey on the path to mastering the Art of Eight Limbs. This class focuses on the fundamentals of movement, conditioning, and technique for Muay Thai; the ultimate stand-up combat sport. You will learn how to throw and defend punches, kicks, elbows, and knees; as well as how to put them together intelligently. 

  • Learn the basics of Muay Thai: punching, kicking, knees, elbows, and clinch fighting.

  • This class incorporates the best of Dutch-style and Thai-style training, with a good mix of heavy bag, Thai pad, and partner drills.

  • Open to beginners; no experience necessary

  • Boxing gloves and shin pads are required

Muay Thai Class

Muay Thai II

Once you’ve learned the fundamentals, it’s time to start working against some opposition to test your skills. This class combines the best Muay Thai training methodology from Holland and from Thailand, with a mix of Thai pad work, partner drills, and heavy bag exercises. This class always includes a sparring component, but contact is controlled and the focus is on skill development.

  • Train as part of a team. Grow your skills and get ready for competition with fellow athletes.

  • Learn how to keep your cool when it hits the fan. Our stress drills and training drills will help you keep calm under pressure.

Boxing class for women


Get an introduction to the sweet science of boxing, either to supplement your self defense training or because you have an interest in competition. You’ll learn the skills of traditional boxing and get a killer workout at the same time.

  • Learn proper punching mechanics, good footwork and head movement, effective defense, and fight strategy

  • Open to beginners; no experience necessary

  • Train as part of a team. Grow your skills and get ready for competition with fellow athletes.




  • Learn the skills necessary for competition in mixed martial arts: grappling, striking, movement, etc. from experienced MMA fighters

  • Drill and spar against a resisting opponent to test your skills

MMA and muay thai classes for women


  • Mix together punching, kicking, knees, and grappling in a multidisciplinary, self defense-oriented environment

  • Blend the technique from Combat Sports and the aggression and unpredictability of street fighting from Krav Maga - train against multiple attackers, against a brick wall, with weapons, etc.

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