Class Schedule
Class times are currently limited due to occupancy restrictions in accordance with social distancing guidelines. We greatly appreciate your patience and understanding
Most classes are 45 minutes and follow a "no contact" format with thorough cleaning protocols in place.
Carrollton
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
10:00a KM All-Levels
5:00p Youth (7-10)
6:00p Youth (11-13)
6:00p Heavy Bag
7:00p KM Beginner
6:00p Heavy Bag
6:00p KM Intermediate
7:00p Ground
7:00p MMA Cond.
8:00p KM Beginner
8:00p Boxing
10:00a KM All-Levels
5:00p Youth (7-10)
6:00p Youth (11-13)
6:00p Heavy Bag
7:00p KM Beginner
7:00p KM Advanced
8:00p KM Sparring
6:00p Ground
7:00p Combatives
7:00p Kettlebell
7:00p KM Intermediate
8:00p KM Beginner
8:00p Boxing
10:00a KM All Levels
6:00p Heavy Bag
7:00p KM All-Levels
9:00a Yoga
10:00a Kettlebell
10:00a Youth (11-13)
11:00a Youth (7-10)
11:00a Ground
12:00p KM All-Levels
12:00p KM Sparring
Design District
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
11:00a Heavy Bag
12:00p BJJ
5:00p Kids Muay Thai
6:00p Heavy Bag
6:00p BJJ
7:00p Muay Thai
7:00p KM Beginner
10:30a No-gi BJJ
12:00p KM All-Levels
6:00p Heavy Bag
6:00p No-gi BJJ
7:00p Muay Thai
7:00p KM Intermediate
8:00p KM Beginner
8:00p Muay Thai II
11:00a Heavy Bag
12:00p BJJ
5:00p Kids Muay Thai
6:00p Heavy Bag
6:00p KM Intermediate
7:00p KM Beginner
7:00p Muay Thai
8:00p BJJ
10:30a No-gi BJJ
12:00p KM All-Levels
6:00p Heavy Bag
6:00p No-gi BJJ
7:00p Muay Thai
8:00p KM Beginner
8:00p KM Sparring
6:00p Heavy Bag
7:00p KM All-Levels
9:00a Yoga
10:00a Kids Muay Thai
10:00a Kettlebell
11:00a Muay Thai
11:00a KM All-Levels
12:00p BJJ Open Mat
12:00p Muay Thai II