Class Schedule

Class times are currently limited due to occupancy restrictions in accordance with social distancing guidelines. We greatly appreciate your patience and understanding

Most classes are 45 minutes and follow a "no contact" format with thorough cleaning protocols in place.

Carrollton

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

10:00a KM All-Levels

5:00p Youth (7-10)

6:00p Youth (11-13)

6:00p Heavy Bag

7:00p KM Beginner

6:00p Heavy Bag

6:00p KM Intermediate

7:00p Ground

7:00p MMA Cond.

8:00p KM Beginner

8:00p Boxing

10:00a KM All-Levels

5:00p Youth (7-10)

6:00p Youth (11-13)

6:00p Heavy Bag

7:00p KM Beginner

7:00p KM Advanced

8:00p KM Sparring

6:00p Ground

7:00p Combatives

7:00p Kettlebell

7:00p KM Intermediate

8:00p KM Beginner

8:00p Boxing

10:00a KM All Levels

6:00p Heavy Bag

7:00p KM All-Levels

9:00a Yoga

10:00a Kettlebell

10:00a Youth (11-13)

11:00a Youth (7-10)

11:00a Ground

12:00p KM All-Levels

12:00p KM Sparring

Design District

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

11:00a Heavy Bag

12:00p BJJ

5:00p Kids Muay Thai

6:00p Heavy Bag

6:00p BJJ

7:00p Muay Thai

7:00p KM Beginner

10:30a No-gi BJJ

12:00p KM All-Levels

6:00p Heavy Bag

6:00p No-gi BJJ

7:00p Muay Thai

7:00p KM Intermediate

8:00p KM Beginner

8:00p Muay Thai II

11:00a Heavy Bag

12:00p BJJ

5:00p Kids Muay Thai

6:00p Heavy Bag

6:00p KM Intermediate

7:00p KM Beginner

7:00p Muay Thai

8:00p BJJ

10:30a No-gi BJJ

12:00p KM All-Levels

6:00p Heavy Bag

6:00p No-gi BJJ

7:00p Muay Thai

8:00p KM Beginner

8:00p KM Sparring

6:00p Heavy Bag

7:00p KM All-Levels

9:00a Yoga

10:00a Kids Muay Thai

10:00a Kettlebell

11:00a Muay Thai

11:00a KM All-Levels

12:00p BJJ Open Mat

12:00p Muay Thai II